Episode 185: Shame-Free Commitment

Episode 185: Shame-Free Commitment

Published on: 29/07/2024

Let’s talk about shame-free commitment. Whether your goal is to quit viewing porn completely, view it a couple of times a week, or heal your sexual shame, the why behind it is an essential component of your journey to quitting porn.

Episode 182: What to Do When Everyone Around You Takes a Shame Approach

Episode 182: What to Do When Everyone Around You Takes a Shame Approach

Published on: 08/07/2024

What do you do when it seems like everyone around you, whether it’s your church, partner, or even the state you live in, approaches porn with fear, shame, and panic tactics?

Episode 176: Ask a Coach: What to Do with Unwanted Thoughts and Images

Episode 176: Ask a Coach: What to Do with Unwanted Thoughts and Images

Published on: 27/05/2024

What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today.

Episode 165: Repetition is Magic

Episode 165: Repetition is Magic

Published on: 11/03/2024

If you’re a long-time listener of the show, you’ll understand the crucial role your beliefs play in your ability to overcome your pornography habit. That’s why helping you intentionally create new thoughts and beliefs is a foundational part of my work, and the magic lies in repetition.